Why Should You Stretch?

Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected. But there are a host of reasons why

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Workout Recovery

What you do after some of these Intramural Open workouts is an important part of yielding results, such as muscle gain and weight loss, while

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Are You Happy?

Are you happy? Are you where you want to be with your health? Are you where you want to be financially? Are you going through

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Chase Goals, Not Rabbits

Here’s why you have a coach: There’s too much out there. You know you can’t do everything. A lot of it looks—or sounds—good. I’m talking

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“I have to go to the gym” “I have to eat my vegetables” Do those statements sound familiar? We often find ourselves in a cycle

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