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What’s better than a New Year’s resolution? It’s called a “SMART goal.”
Here’s why resolutions aren’t always ideal: They’re usually not specific enough, they’re seldom measurable, they’re only sometimes achievable, they’re often not completely relevant, and they’re
Chase Goals, Not Rabbits
Here’s why you have a coach: There’s too much out there. You know you can’t do everything. A lot of it looks—or sounds—good. I’m talking
HAVE TO vs WANT TO
“I have to go to the gym” “I have to eat my vegetables” Do those statements sound familiar? We often find ourselves in a cycle
Does Taking Weeks Off Have an Impact on Your Fitness Level?
Are you like me and start beating yourself up over missing a few days of working. Maybe you did some traveling over the Thanksgiving break
How Much Sugar is in Your Children’s Snacks
Our children don’t really know how much sugar they consume. Give this a try to show them.
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