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Here’s the scenario: You get busy during the holidays. Really busy. You’re running around everywhere, you’re hosting relatives and friends, you’ve got all sorts of

Whether you love them or loathe them, you can’t avoid numbers in life. Think about all the places they come up: speed limits, prices, phone

1. Schedule your workouts. Things are going to get busy in September, and time is kind of like space in the basement: It gets filled

Push-ups may sound simple: You just lower your body to the floor and push back up again. But doing them correctly involves using several of

Sweat evaporates off our skin which allows for heat loss and cooling. However, when we sweat, we also lose water and electrolytes (i.e., “salts” such

Remember in the gym when every day was max out day.  Those days are over and it is time to take a better approach to

Blog: Two Restaurant Hacks “What do I do when I don’t have control over my food choices?”  That is the #1 question we get from

Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected. But there are a host of reasons why

It’s not unusual to have a headache after you exercise. You might feel the pain on one side of your head or experience throbbing pain

Let’s face it, when we tell ourselves that we are waiting for the perfect time to get started, we aren’t acknowledging that we deal with