Remember that something is always better than nothing.
Here’s the scenario: You get busy during the holidays. Really busy. You’re running around everywhere, you’re hosting relatives and friends, you’ve got all sorts of
Let’s talk numbers!
Whether you love them or loathe them, you can’t avoid numbers in life. Think about all the places they come up: speed limits, prices, phone
BLOG: Top Tips for Fall Health and Fitness
1. Schedule your workouts. Things are going to get busy in September, and time is kind of like space in the basement: It gets filled
Blog: Push-ups. Why do them?
Push-ups may sound simple: You just lower your body to the floor and push back up again. But doing them correctly involves using several of
Heat, Hydration, and Electrolytes
Sweat evaporates off our skin which allows for heat loss and cooling. However, when we sweat, we also lose water and electrolytes (i.e., “salts” such
Why NOT Max ALL the time
Remember in the gym when every day was max out day. Those days are over and it is time to take a better approach to
Two Restaurant Hacks
Blog: Two Restaurant Hacks “What do I do when I don’t have control over my food choices?” That is the #1 question we get from
Why Should You Stretch?
Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected. But there are a host of reasons why
Why do you get headaches when you workout?
It’s not unusual to have a headache after you exercise. You might feel the pain on one side of your head or experience throbbing pain
Do you remember when you told yourself that you would get started as soon as (__fill in the blank__)?
Let’s face it, when we tell ourselves that we are waiting for the perfect time to get started, we aren’t acknowledging that we deal with
Talk with a coach about your goals, get the plan to achieve them.