blog
Why Should You Stretch?
Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected. But there are a host of reasons why
Why do you get headaches when you workout?
It’s not unusual to have a headache after you exercise. You might feel the pain on one side of your head or experience throbbing pain
Do you remember when you told yourself that you would get started as soon as (__fill in the blank__)?
Let’s face it, when we tell ourselves that we are waiting for the perfect time to get started, we aren’t acknowledging that we deal with
Workout Recovery
What you do after some of these Intramural Open workouts is an important part of yielding results, such as muscle gain and weight loss, while
Are You Happy?
Are you happy? Are you where you want to be with your health? Are you where you want to be financially? Are you going through
Health Tip: Preventing Shoulder Injuries
Kelly Starrett, DPT, breaks down the most common causes of shoulder injuries in CrossFit athletes and explains what can be done to prevent them. Starrett
Having Issues with Your Knees or Hips?
We try to bring in equipment to help you warmup, recovery, build, or rehab little aches and pains. For example, I’ve talked to many of
What’s better than a New Year’s resolution? It’s called a “SMART goal.”
Here’s why resolutions aren’t always ideal: They’re usually not specific enough, they’re seldom measurable, they’re only sometimes achievable, they’re often not completely relevant, and they’re
Chase Goals, Not Rabbits
Here’s why you have a coach: There’s too much out there. You know you can’t do everything. A lot of it looks—or sounds—good. I’m talking
HAVE TO vs WANT TO
“I have to go to the gym” “I have to eat my vegetables” Do those statements sound familiar? We often find ourselves in a cycle
POPULAR POSTS
Schedule your
free intro
Talk with a coach about your goals, get the plan to achieve them.