During your FREE Intro session, we will focus on 3 things:

  1. Spending time with you to understand your past experiences with fitness, what your health and fitness goals are, and things you enjoy doing.
  2. We will then conduct an Inbody scan and short workout to determine how close you are to reaching your goals.
  3. Finally, we will sit down to discuss a plan that works for you!!

The primary purpose of the FREE intro session is to determine how we can best help you.  There’ll never be a “perfect” time to start – so jump in and come visit us!