Crossfit Kids

Kids CrossFit builds strength, coordination, confidence, and healthy movement habits through fun, age-appropriate workouts. Classes focus on proper mechanics, teamwork, and fitness in a safe and supportive environment.

Ideal for:
Appropriate for children ages 5-12, with age-appropriate movements and workouts tailored to each developmental stage.

Focus:
Kids CrossFit builds confidence, coordination, and healthy habits by teaching kids to move well, stay active, and believe in themselves in a fun, supportive environment.

How Does Our
Kids Program Work?

Our kids program is designed to keep children active while teaching them how to move well, stay focused, and have fun. Each session includes a mix of movement, games, and simple strength work that’s scaled for their age and ability. Coaches create a positive environment where kids feel supported, challenged, and proud of their progress.

Whether your child is just getting started or already loves to move, our program helps them build skills they can carry with them for life.

Benefits of the Kids Program

Fun, age-appropriate workouts that keep kids moving
Improved balance, coordination, and strength
Encouraging coaches who help kids feel confident
A supportive space to learn effort, focus, and consistency

RegenX Fitness and Nutrition kids training

Get Kids Moving with a Smile

Our classes are packed with energy, games, and movement that keep kids engaged from start to finish. They’ll stay active, have fun, and look forward to every session.

Build Habits That Stick

We help kids learn the value of regular movement, structure, and taking care of their bodies. These small habits grow into a healthy lifestyle that can last a lifetime.

Develop Strength, Balance, and Confidence

From coordination drills to bodyweight exercises, our programming helps kids improve physical skills while building focus, discipline, and self-esteem.

Positive Coaches Who Lead by Example

Our coaches create a safe, encouraging space where every kid feels seen and supported. We focus on progress, kindness, and helping each child do their best.

Fun & Movement

Healthy Routines

Skill-Building

Supportive Coaching

See Your Child in Action

Come in for a free intro and let your child try a class. You’ll get to meet our coaches, see how the program works, and decide if it’s the right fit.