“I have to go to the gym”

“I have to eat my vegetables”

Do those statements sound familiar?

We often find ourselves in a cycle of negative feelings towards positive behaviors (exercise, healthy eating, etc.…). 

But have you ever thought about the benefits (both short and long-term) gained from engaging in such positive behaviors?

Let’s see if we can change our mentality towards positive behaviors and ultimately get closer to achieving goals.

Here is our challenge: Next time you think you HAVE to do something that is good for you, think about how it can help you achieve your goal.

Let’s shift from an “I have to” to an “I WANT to” mentality 😊