Flex Training

BOOK A FREE INTRO
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Are you ready to have fun while you work out?

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Are you tired of not seeing results?

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Are you ready to change your life?

We offer small group classes designed to fit YOUR needs!

Get the support and accountability you need with a combination of in-person and online coaching.

Can’t make into the gym as often as you would like? Need more personalized programming and coaching to meet your goals? Still want to participate in group training but don’t want to drive to the gym everyday?

The FLEX membership is the best of both worlds. Your coach will meet with you 1-on-1 at the start to learn more about you, introduce themselves, the program and go over goals. After which we send you a workout plan based on your needs/wants through our training app called True Coach. Through True Coach, your coach will send you your workouts, track your progress and you can chat back and forth through the messaging system, and share videos of your workouts.

The FLEX membership includes: weekly customized workouts, in gym classes, direct communication with your assigned coach, and monthly coaching calls to make sure you are on track and supported. This is about 1/2 what you would pay for a trainer at a public gym but with us, you get a better coach and better results.

FLEX TRAINING

WE KNOW YOU WANT IT!

TO CHANGE YOUR LIFE; TO BE HEALTHIER, HAPPIER, AND MORE FIT!

We can help with that! Come in and meet with our knowledgeable and caring staff and let us talk to you about how we can help you meet your goals and have fun doing it!

BOOK A FREE INTRO