CROSSFIT
BOOK A FREE INTROAre you ready to have fun while you work out?
Are you tired of not seeing results?
Are you ready to change your life?
We offer small group classes designed to fit YOUR needs!
Your days of walking into the gym and not knowing what to do are over! When you walk into one of our small group CrossFit classes, we will help you scale the movements and the workout to fit your needs and fitness levels.
60-minute group class that is led by one of our certified coaches and consists of a warmup, strength or skill and a workout of the day (WOD).
Our classes are built on the Crossfit methodology of constantly varied, functional movements done at high intensity.
All CrossFit workouts efficiently combines the most effective training methods of endurance, weightlifting, gymnastics, and high intensity cardio.
Overall, the aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results.
The program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience.
Combining group classes with a solid nutrition foundation can add up to awesome results and a better life!
CROSSFIT – Getting Started
GOLD
- (6) Weeks of Unlimited Group Classes
- Goal Setting + Quarterly Goal Reviews with Coach
- Private Access to Member Only Facebook Page
- 60 Minute Consultation, Health Assessment, and Goal Setting
- Customized Nutrition and Meal Plan with Grocery Lists
- Comprehensive Nutrition Handbook
- Access to Nutrition Accountability Application
- Weekly Accountability Check-Ins
- Bi-Weekly in Person Meeting with Nutrition Coach
- Email and Chat Support with Nutrition Coach
- (3) 60 Minute Fundamental Training Sessions
- (1) Shadow Session with Coach
- (6) 30 Minute Training Sessions
SILVER
- (6) Weeks of Unlimited Group Classes
- Goal Setting + Quarterly Goal Reviews with Coach
- Private Access to Member Only Facebook Page
- 60 Minute Consultation, Health Assessment, and Goal Setting
- Customized Nutrition and Meal Plan with Grocery Lists
- Comprehensive Nutrition Handbook
- Access to Nutrition Accountability Application
- Weekly Accountability Check-Ins
- Bi-Weekly in Person Meeting with Nutrition Coach
- Email and Chat Support with Nutrition Coach
- (3) 60 Minute Fundamental Training Sessions
- (1) Shadow Session with Coach
- (6) 30 Minute Training Sessions
BRONZE
- (6) Weeks of Unlimited Group Classes
- Goal Setting + Quarterly Goal Reviews with Coach
- Private Access to Member Only Facebook Page
- 60 Minute Consultation, Health Assessment, and Goal Setting
- Customized Nutrition and Meal Plan with Grocery Lists
- Comprehensive Nutrition Handbook
- Access to Nutrition Accountability Application
- Weekly Accountability Check-Ins
- Bi-Weekly in Person Meeting with Nutrition Coach
- Email and Chat Support with Nutrition Coach
- (3) 60 Minute Fundamental Training Sessions
- (1) Shadow Session with Coach
- (6) 30 Minute Training Sessions
CROSSFIT – Ongoing Memberships
Silver
10 Sessions a Month- Attend 10 classes of CrossFit and/ or Reform!
- Attend any new classes released in addition to Crossfit and Reform
- Access to Endurance Training Programming
- *Must have completed Fundamentals to attend Crossfit classes.
Gold
17 Sessions a Month- Attend 17 classes of CrossFit and/ or Reform!
- Attend any new classes released in addition to Crossfit and Reform
- Access to Endurance Training Programming
- *Must have completed Fundamentals to attend Crossfit classes.
Platinum
25 Sessions a Month- Attend 25 classes of CrossFit and/ or Reform!
- Attend any new classes released in addition to Crossfit and Reform
- Access to Endurance Training Programming
- *Must have completed Fundamentals to attend Crossfit classes.
WE KNOW YOU WANT IT!
TO CHANGE YOUR LIFE; TO BE HEALTHIER, HAPPIER, AND MORE FIT!We can help with that! Come in and meet with our knowledgeable and caring staff and let us talk to you about how we can help you meet your goals and have fun doing it!
