by jkauffman | Aug 11, 2020 | RegenX Fitness Blog
Have you ever felt sore after starting a new activity or pushing yourself harder than usual during a workout? Muscle soreness that shows up a day or two after exercising can affect anyone, regardless of your fitness level. But don’t be put off. This type of... 
by jkauffman | Jan 2, 2020 | RegenX Fitness Blog
How about this, I’m going to tell you that the first five minutes of your day 🌅 will determine whether it will be successful or not. You might be thinking, This is BS 💩; I’m not a morning 🌄 person, my mornings are always horrible, and I get to throw down... 
by jkauffman | Dec 30, 2019 | RegenX Fitness Blog
In 2014, I did an exercise called, “Design your best year ever.” Within that exercise, you put down goals for many different areas of your life including: business, financial, physical, mental, family, spiritual, lifestyle, and relationship. During that... 
by jkauffman | Sep 5, 2019 | RegenX Fitness Blog
RX or prescribed, that button that has caused many people to turn a blind eye in their progress just to say they did RX. I coach the fundamentals here at RegenX Fitness and I also have developed our own fundamentals program here. We haven’t always had this... 
by jkauffman | Sep 1, 2019 | Nutrition Coaching
“Something as fundamental as nutrition shouldn’t be complicated.” This is a phrase you will hear from anyone familiar with HSN, over and over again. People all over the world have to eat daily- and more than once, so it should be kept as simple as possible. With... by jkauffman | Jun 30, 2019 | RegenX Fitness Blog
We hear all the time, “I drink this kind protein.” or “Drink this while you workout to get stronger or recover better.” Do we really need these supplements in our lives? The short answer, it depends. One thing I will always tell people, supplements are meant to...
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