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Workout Recovery
What you do after some of these Intramural Open workouts is an important part of yielding results, such as muscle gain and weight loss, while
Are You Happy?
Are you happy? Are you where you want to be with your health? Are you where you want to be financially? Are you going through
Health Tip: Preventing Shoulder Injuries
Kelly Starrett, DPT, breaks down the most common causes of shoulder injuries in CrossFit athletes and explains what can be done to prevent them. Starrett
Having Issues with Your Knees or Hips?
We try to bring in equipment to help you warmup, recovery, build, or rehab little aches and pains. For example, I’ve talked to many of
What’s better than a New Year’s resolution? It’s called a “SMART goal.”
Here’s why resolutions aren’t always ideal: They’re usually not specific enough, they’re seldom measurable, they’re only sometimes achievable, they’re often not completely relevant, and they’re
Chase Goals, Not Rabbits
Here’s why you have a coach: There’s too much out there. You know you can’t do everything. A lot of it looks—or sounds—good. I’m talking
HAVE TO vs WANT TO
“I have to go to the gym” “I have to eat my vegetables” Do those statements sound familiar? We often find ourselves in a cycle
Does Taking Weeks Off Have an Impact on Your Fitness Level?
Are you like me and start beating yourself up over missing a few days of working. Maybe you did some traveling over the Thanksgiving break
How Much Sugar is in Your Children’s Snacks
Our children don’t really know how much sugar they consume. Give this a try to show them.
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