by jkauffman | Aug 11, 2020 | RegenX Fitness Blog
Have you ever felt sore after starting a new activity or pushing yourself harder than usual during a workout? Muscle soreness that shows up a day or two after exercising can affect anyone, regardless of your fitness level. But don’t be put off. This type of... 
by jkauffman | Jan 2, 2020 | RegenX Fitness Blog
How about this, I’m going to tell you that the first five minutes of your day 🌅 will determine whether it will be successful or not. You might be thinking, This is BS 💩; I’m not a morning 🌄 person, my mornings are always horrible, and I get to throw down... 
by jkauffman | Dec 30, 2019 | RegenX Fitness Blog
In 2014, I did an exercise called, “Design your best year ever.” Within that exercise, you put down goals for many different areas of your life including: business, financial, physical, mental, family, spiritual, lifestyle, and relationship. During that... 
by jkauffman | Sep 5, 2019 | RegenX Fitness Blog
RX or prescribed, that button that has caused many people to turn a blind eye in their progress just to say they did RX. I coach the fundamentals here at RegenX Fitness and I also have developed our own fundamentals program here. We haven’t always had this... by jkauffman | Sep 5, 2019 | Uncategorized
RX or prescribed, that button that has caused many people to turn a blind eye in their progress just to say they did RX. I coach the fundamentals here at Carson CrossFit and I also have developed our own fundamentals program here. We haven’t always had this system in...
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